How To Force Your Tilted Pelvis Back

Your belly sticks out, but you're not fat. Your pelvis is tilted, and it's pushing your stomach forward and your lower back into a curve. In this video, I break down the 3 things holding your pelvis in the wrong position and the one exercise that fixes each of them. No gym, no equipment, about 10 minutes a day. What you'll learn: • How to check in the mirror if you have anterior pelvic tilt • Why sitting all day locks your hips forward • The muscle that's switched off (and how to wake it up) • The one move that pulls your pelvis back into place Chapters: 0:00 It's not fat 0:20 Part 1 – The tight hips 1:35 Part 2 – The sleeping glutes 2:50 Part 3 – The weak lower abs 4:05 Your daily routine Do the routine every day for a few weeks and watch your posture, not the scale. This video is for general education and is not medical advice. If you have back pain or an injury, talk to a doctor or physiotherapist before starting. #posture #anteriorpelvictilt #fitness