How To Force Your Nerd Neck Back

Your head isn't forward because you forgot to hold it up. It's forward because something is pulling it there, and nothing is pulling it back. Three things decide where your head sits: the pull, the hold, and the base. Fix all three with about 10 minutes a day. 0:00 Why standing up straight fails 1:09 The wall check 1:31 Part 1: The pull 2:35 Part 2: The hold 4:00 Part 3: The base 5:23 The other 23 hours 5:42 One honest warning 6:17 Your move The routine (about 10 minutes a day): Doorway chest stretch: 45 sec each side, 2 rounds Chin tuck lying on the floor: 5 sec hold, 10 reps, 3 sets Upper back extension over a chair: 2 breaths, 10 reps Wall angels: 10 reps, 3 sets Screen at eye level, phone up to your face, 3 chin tucks every 30 minutes This video is for education only and is not medical advice. If you have real pain, numbness, tingling in your arms, or dizziness, see a physio before you start. Never force or crack your neck into place. #nerdneck #forwardheadposture #posture