How To Force Your Bow Legs Straight

For a lot of people, bow legs aren't bent bones. They're straight bones held in a bent position by three things: a twist, a lock, and a gap. Do the 30-second test first, then fix all three with 10 minutes a day, a belt and a pillow. 0:00 It's not your bones 0:27 The 30-second test 1:23 Part 1: The twist 2:47 Part 2: The lock 4:06 Part 3: The gap 5:24 3 quick mistakes 5:53 Your call The routine (about 10 minutes, most days): Clamshell with a belt above the knees: 3 sets of 15 each side Heel bridge (heels on a bed or chair): 3 sets of 12 Pillow squeeze wall sit: 3 rounds of 30 seconds Stop locking your knees when you stand This video is for education only and is not medical advice. If your kneecaps already face forward and the gap is still there, if it's only one leg, or if it hurts, see a doctor. #bowlegs #posture #legworkout