Deep Core Abs Session

I love training my core. It's a daily therapy for me. Work on deep core activation which help with injury prevention and heightens body awareness. Follow along and we will get through it together! I hope you enjoy. 💜 ~ Namaste ~ 0:00 Intro 0:50 Supine deep core 5:05 Roll ups 6:37 Hip Dips 8:03 Russian twists 8:53 Deep Core 11:03 Stretch and cool down