SHOULDER MOBILITY STRETCHES // Follow Along Routine

In this shoulder mobility follow along stretching routine I share my top shoulder flexibility stretches. Do this routine in your warm up before doing any overhead exercises, especially before doing handstand practice. Bad shoulder mobility might be holding you back from achieving a straight line in a freestanding handstand. ***** » SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial