Bring Sally Up: Chishi/sledgehammer challenge follow-along workout

Zoë has repurposed the Bring Sally Up challenge for the hoju undo fans - grab your chishi (or your sledgehammer!) and follow along this short but challenging workout. Perfect for when you have limited space and time! Chapters: 00:00 - Intro 01:38 - Warm-up/Basics 05:58 - Bring Sally Up chishi challenge 09:22 - Summary Join this channel to get access to perks:    / @gojuryukaratecentre   Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: dojo@grkc1978.com Video produced by: Zoe Jagger-Hinis https://zoehinis.com/