STOP Sleeping Like This If You Have Neck Pain (50+) - Do THIS instead

Sleeping position for neck pain, pillow for pinched nerve, cervical pillow placement, side sleeping neck pain, morning neck stretch are the fixes that help adults over 50 stop waking up stiff and take the pressure off the nerves in the neck. Morning neck pain is very often not your age and not your mattress, it is the eight hours you spent holding your neck in a position it was never built to hold. In this video a physiotherapist with fifteen years of clinical experience shows you how to set your pillow and your body up on your back and on your side, which side to lie on when the pain runs down one arm, and the one position to stop sleeping altogether. Plus a 30 second stretch you can do in bed the moment you wake up. TIMESTAMPS: 0:00 Why You Wake With Pain 0:25 Your Pillow Goes Under Neck 1:17 The Curve Your Neck Needs 2:12 How A Big Pillow Hurts 2:38 When To See A Physio 2:55 Back Sleeping Pillow Setup 3:42 Towels And Knee Support 4:52 Using Your Regular Pillow 5:20 The Mistake Most People Make 6:30 Side Sleeping Which Side Up 7:18 Where To Put Your Arm 8:43 The Thirty Second Bed Stretch #neckpain #pinchednerve #physiotherapy Disclaimer: The information provided in this video is for educational purposes only and does not replace professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medical routine.