6 October 2026

Welcome✨ This is a quick seated sequence with a chair should be accessible for everybody capable people or if you’re just sitting somewhere and would like to do some easy Yoga. Maybe you’re on a recovery journey. 💕 Enjoy✨ If you’re interested in more, you can check out my substack. Eventually I’ll have a membership page where you’ll have access to specific videos. https://open.substack.com/pub/danarai... #yoga #changeyourmindsetchangeyourlife #chairyoga