Pineapple Corn Salad ! | No onion No Garlic | Swamiji's Kitchen | No. 495
Swamiji's Kitchen
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Pineapple Corn Salad ! | No onion No Garlic | Swamiji's Kitchen | No. 495
57 просмотров · 5 дн. назад
Swamiji's Kitchen
1,14 тыс. подписчиков
57 просмотров · 5 дн. назад
This is a pure vegetarian No Onion No Garlic recipe made at home.
Simple, healthy and delicious vegetarian cooking without onion and garlic.
Suitable for everyday meals and a balanced lifestyle.
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🤗 495…Pineapple Corn Salad !
😊 495…Pineapple Corn Salad !
INGREDIENTS AND METHOD….
PINEAPPLE CORN SALAD
Ingredients
½ cup boiled sweet corn kernels
Tin pineapple cut in cubes
jalapeño fermented ( store bought)
5-6 red cherry tomatoes
1 small green capsicum
10-12 fresh coriander sprigs
½ lemon
1½ tbsps extra virgin olive oil
salt to taste
Crushed black peppercorns to taste
Method
Cut Pineapple into 1 inch cubes and transfer into a bowl.
Cut the jalapeño into roundels. Transfer in a plate.
Halve the red cherry tomatoes. Trim the top of the green capsicum and remove the seeds. Cut into thin strips.
To make the salad, transfer the pineapple cubes into a large bowl. Add the capsicum strips, tomato halves, jalapenos roundels. Add the boiled sweet corn kernels, coriander sprigs, squeeze the juice of the lemon directly into it and drizzle extra virgin olive oil. Add salt into the salad. Add the crushed black peppercorns and mix well. Transfer the salad on a serving plate and serve immediately..
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ABOUT SWAMIJI’S KITCHEN
Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food.
Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion.
Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living.
“If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji
These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying.
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