Episode 214 | 50 MINUTE POWER STRENGTH | Weights | High Impact Cardio

This 50 minute POWER STRENGTH workout is a full body strength, HIIT & abs. The mix of weights and high impact cardio will keep your heart pumping and your muscles burning!! 🔥 This instructional workout will teach you modifications, correct your exercise form, and motivate you to challenge yourself! 🚀 Let's go for it! ➡️ Want more workouts, and ad free? Join my Elite Team!    • members only intro #2   November Calendar: https://canva.link/kzhhlnzbxpb4gec 🥊 The Kick Fix: 4 Weeks of Kickboxing Learn more: https://www.courtney.fit/kick-fix 🏋️ Join me LIVE during filming for this workout, and chat after we sweat! Details here ➡️ https://marred-idea-d42.notion.site/L... My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (bookmark for all your shopping!) 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitathome #powerstrength #50minuteworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases