TheWKOUT - House WK #1 - Low Weight - Legs Couplet

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin House WK #1 - Low Weight - Legs Couplet It's time for a spring clean ready for summer. This Program is the first of it's kind to give you TWO OPTIONS : Option 1 - High Weight, Low Reps Option 2 - Low Weight, High Reps Targeted WKOUT's PLUS - Full Body Days to target Core & Arms. ASSWK - Targeted Weekly Glute Workouts - Specifically Targeting Glutes, Inner and Outer Thighs. High Weight - Builds Muscle & Strength Faster - Slower Fat Burn But More Muscle Growth. Low Weight - Slower Muscle Growth but Works Smaller Fibers & Faster Fat Burn. Monday - Wednesday - Friday - Targeted Body Parts - High or Low Weight Workout's to pick from. Tuesday & Thursday - Full Body Days - Varied WKOUT's to make sure we hit our weekly cardio targets & get all the body parts smashed !! Saturday - ASSWK - This program will improve & tighten & firm those stubborn lower body areas as well as help build definition and strength. Don't go into the first week too hard & enjoy the process. ---- THEWKOUT - EQUIPMENT USED - Kettlebell or Weight Resistance Band    THEWKOUT - 1 Minutes WK / 12 Seconds Rest Warm Up - Plate Warm Up Squat & Press Squat & Hamstring x 3   Single Leg Hamstring - Left  Single Leg Hamstring - Right Wide Goblets  x 3    Elevated Lunge - Left  Elevated Lunge - Right  Side Lunge - Left  Side Lunge - Right  x 3    Resistance Finisher  Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.