A DAY IN MY LIFE TRYING TO LOSE WEIGHT | what I eat in a day, my workout routine
Ellie Hoad
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A DAY IN MY LIFE TRYING TO LOSE WEIGHT | what I eat in a day, my workout routine
30 307 просмотров · 3 года назад
Ellie Hoad
65,1 тыс. подписчиков
30 307 просмотров · 3 года назад
You've all asked for it... so here is a typical day in my life whilst trying to get leaner for summer! This video includes breakfast, lunch, dinner and my current shoulders & triceps workout. Not everyday is the same, but this is a typical working day. My calories are currently at 2265 (140g P, 280g C, 65g F). Cardio is at 4 x 20 min incline walks after my workouts.
BLUEBERRY MUFFIN BAKED OATS:
374 kcal (53.5g C, 4.7g F, 29.9g P)
Ingredients (per portion)
50g oats
1 tsp baking powder
50g blueberries
1 scoop womens best vanilla fit pro whey
Sugar to top
PESTO CHICKEN & POTATOES:
384 kcal (30g C, 9g F, 42g P)
Ingredients (per portion)
170g chicken breast
15g low fat pesto
tomato
spinach
200g potatoes
10g parmesan
PORK NOODLE STIR FRY:
533 kcal (47.4g C, 15.2g F, 42.2g P)
1 pork loin steak
3 tsp sweet chilli
2 tbsp soy sauce
1/2 pack protein noodles
5g corn flour
veggies
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
https://womens.best/ellena_fit
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: https://vm.tiktok.com/ZMdPKggvT/
my youtube: / @ellena_fit
FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fitnessjourney #healthyrecipes #whatieatinaday #fatloss