Can I control my Tempo run during my Peak week? | Basingstoke Half Marathon Training, Week 5

Week 5 of my Half Marathon training for the Basingstoke Half in October! 🏃‍♂️ This week includes trying to run a proper Tempo pace and a long run in two halves. From 6 marathons to a long hiatus, weight gain to nearly 18.5 stone, and a fresh start at 55. Follow my journey back to fitness through Slimming World, ultra-marathons, and chasing new goals. Nothing is impossible! 🏃‍♂️💪 🔗 CONNECT WITH ME Instagram -   / cliffrunsagain   TikTok -   / cliffrunsagain   Facebook -   / cliffrunsagain   YouTube -    / @cliffrunsagain   🏃Up and Running Social Run Group https://upandrunning.co.uk/pages/soci... 📚CHAPTERS 00:00 - Musings on hills 00:34 - Run 1 - 5 km Social Run Group - Tempo 01:39 - Run 2 - 5km Recovery 03:02 - Run 3 - 10km - Steady 04:39 - Run 4 - 13.9 miles in 2 parts #couchtoultra #nothingisimpossible #ultramarathon #trailrunning #runningmotivation