Top Back Growth Exercises For Young Bodybuilders

We put the youngest IFBB Pro ‪@anton_swl‬ through some brutal heavy compound back exercises. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Anton Intro 1:44 The Basics 2:44 Pull-Ups 10:04 Bent Row 17:05 Deficit Deadlift 20:43 Wrap Up