50 min Pilates Reformer workout with a Pilates Pole/Maple Dowel [Core training]

You can use a bloom stick if you don't have Pilates dowel/pole :) This is an advanced beginner to intermediate Pilates workout. The workout contains lots of spinal flexion and rotation. Please listen to your body, take it easy and find your own range of motion especially around your lower back :) IIt is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below so that you can pick up exercises appropriate for you depending on your level or time available. 00:00 Intro 00:45 Seated abdominals series - Intermediate 08:10 Pelvic lift - Beginner 11:48 Supine arm work variation - Intermediate 20:18 kneeling abdominals facing front variation - Intermediate 29:45 Rotation facing side series - Intermediate 39:40 Feet in strap variation - Intermediate 48:30 Standing roll down series - Beginner The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Thank you for watching the video! Subscribe to my channel if you like working out with me! :    / @exquispilates   Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilatespole #pilatesdowel #Exquis #pilatesreformer #movementtraining #pilates As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Exquisites LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. Thanks for your understanding.