Classical Pilates with a Resistance Band

in this class we will incorporate a resistance band into the original 34 exercises of Joseph Pilates repertoire. This is a way of deepening our understanding of the original repertoire. Whereas it makes some exercises more challenging, for others it will make them more accessible. i hope you will agree that its a fun way of enhancing the original work you can either use a resistance band, or tie a knot in your theraband as tightly as you would like