The Perfect Routine to Ease Tension and Restore Balance

As we move along through September, most of us are settling into our new routines. This is the perfect time to take a step back and add in some much needed self care. This practice is designed as a combo practice. We start off reclined to open up the hips, and groin before moving into the yin portion of our practice (longer held stretches) to open up the upper body. Treat yourself, relax and unwind with todays full body stretch! #floorstretches #lowerbodystretch #upperbodystretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS 👉 Don’t forget to like, comment, and subscribe if this helped you feel better in your body. Your support helps more people discover gentle, healing movement. 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.