Tai Chi for Beginners: Brush Knee & Twist Step

Instructions for Brush Knee and Twist Step in Taiji (Tai Chi) with an emphasis on foot work and spinal movement. Check out my blogs at: 👉 for fitness enthusiasts: https://jingjinmovementtraining.blogs... 👉 for practitioners: https://www.sinewchannels.com 👉 for patients and public: https://idealbalanceacupuncture.blogs... I also have blog posts at: 👉https://www.sportsmedicineacupuncture... Connect with me at: 👉   / brianlau21   👉   / jingjinmovement