IFBB Fit Model Training Program | How to Train for the Fit Model Division

Hey my beautiful YouTube Fam! 🤍 Welcome back to another educational episode where I’m sharing everything I know about building an effective training program for the IFBB Fit Model division. One of the questions I get asked most often is, *"How should I train for Fit Model?"* So in today's video, I'm breaking down exactly how I would structure a training program if I were starting from scratch, based on my own experience as an IFBB Fit Model Pro. We cover: ✨ The key muscle groups to prioritise ✨ How to create balanced proportions for the Fit Model look ✨ How many training days I'd recommend ✨ The biggest lessons I've learned throughout my own journey Every athlete is different, but my goal is to give you a framework that helps you train with more intention instead of simply working harder. Whether you're thinking about competing in Fit Model, already preparing for your first show, or you're simply looking to build a balanced, athletic physique, I hope this video gives you practical tools you can take into your own training. Thank you so much for supporting this journey. It means the world to me to be able to share what I've learned and hopefully make the path a little clearer for the next generation of Fit Model athletes. 🤍 Let’s get into it! — 📸 Follow My Journey Here: IG: @charli.lilagan 🎧 Listen to my podcast *Let's Get Deeper* on Spotify Deep conversations on mindset, growth, bodybuilding, and life behind the scenes. — #IFBBFitModel #IFBBFitModelPro #FitModelDivision #FitModelTraining #Bodybuilding #BodybuildingTraining #WorkoutProgram #StrengthTraining #Women'sFitness #IFBBPro #MuscleBuilding #GymTips #BodybuildingCoach #TrainingProgram #FitnessEducation