Build More Internal Power | Tai Chi, Power Stretching & Fa Jin Training

In this session we explore one of my favourite exercises for developing internal power in Tai Chi and Internal Martial Arts — Power Stretching. This training method develops the relationship between mind, energy and body, helping you increase both the clarity and quantity of force available during movement. 00:00 Build Clarity Before Power 00:10 Introduction to Power Stretching 00:22 Fire Energy – Expansion Training 01:20 Water Energy – Pulling & Magnetism 02:19 Switching Between Push & Pull 03:56 Peak Mind–Energy–Body Integration 04:17 Applying Power Stretching to Punching 05:22 Fire & Water in Movement 06:44 How Fast Can You Switch? 07:25 Combining Push and Pull 08:00 Clarity of Mind Over Mechanics 08:56 Adding Power Into Tai Chi 09:33 Build Quantity After Clarity 10:28 Pressure Testing Internal Power 11:05 Why Training Partners Matter We work with: • How internal power is developed • Building clarity before increasing intensity • Fire and Water training principles (expansion and contraction) • Push and pull mechanics • Developing Fa Jin (explosive power) • Expanding and contracting intent • Mind-led movement • Practical applications in martial movement One of the key ideas in this training is simple: Train softly to build clarity. Then increase intensity to build power. This exercise is designed to help bridge traditional internal training concepts with direct physical experience. Train slowly, stay relaxed, and explore the feeling. #TaiChi #Fajin #InternalPower #Qigong #InternalMartialArts I teach internal arts and consciousness development through Hermetics, meditation, Qigong, Neigong, Tai Chi, Kung Fu, and fascia training. My work focuses on developing the body, energy system, and consciousness together to create deep transformation, internal power, and clarity of awareness. I offer one-to-one coaching (online and in person), seminars, retreats, and regular classes in Sussex, UK. Learn more or train with me: https://energyalignment.co.uk Join the mailing list to hear about upcoming seminars, retreats, and classes. Connect with me: Instagram:   / jonyounghusband   Facebook:   / jon.younghusband   Topics on this channel include: Meditation, Hermetics, consciousness training, Qigong, Neigong, Tai Chi, internal martial arts, fascia training, internal power, energy work, and spiritual development.