60 MIN UPPER BODY WORKOUT | Build Lean Muscle, Burn Fat & Strengthen Core | Functional Dumbbell Work

A powerful 60-minute upper body dumbbell workout designed to build strength, sculpt your shoulders, back, arms and chest, while keeping your heart rate up. This workout combines strength training, functional movements and cardio intervals for a challenging full upper body session. Perfect for anyone looking to build lean muscle, tone the upper body, improve strength and get lean without spending hours in the gym. No complicated equipment needed, just two pairs of dumbbells and some space to move. WORKOUT STRUCTURE: CIRCUIT 1 Renegade Row Bent Over Row Deep Torso Lean Bent Over Row Pulse Skier Swing Squat CIRCUIT 2 Lateral Raise Front Raise Rear Delt Fly Burpee Push Up Squat CIRCUIT 3 Mountain Climber Hop Squat Break Dancer Burpee T-Rotation Plank Hip Dips V-Sit Toe Touch EQUIPMENT: Dumbbell - 8 kg (18 lb) Dumbbell - 4 kg (9 lb) Instagram: https://www.instagram.com/alexa.pleik...