12 Min Full Body Mobility Flow | Gentle Mobility for Stiff Bodies

A 12 min full body mobility flow with gentle mobility for stiff bodies. No talking & only music · no equipment, just a mat · filmed outside on the beach Daily mobility you can follow along at home, at your own pace. Take the easier version whenever you need it: ➝ hands behind you in the 90/90 ➝ heels up in the deep squat EXERCISES ➝ Earth Hug ➝ Torso Circles ➝ Side Reach ➝ 90/90 Hip Switches ➝ Glute Bridge ➝ Dead Bug ➝ Low Cobra ➝ Quadruped Thoracic Rotation ➝ Bird Dog ➝ Downward Dog Pedal ➝ Low Lunge with Arm Opening ➝ Squat to Stand ➝ Deep Squat Hold Where to go from here: Waking up stiff in the mornings? 10 Min Morning Mobility Routine for Beginners ↳    • 10 Min Morning Mobility Routine for Beginn...   The whole beginner playlist ↳    • Gentle Stretching for Beginners   I would love to hear how you felt after this flow, so feel free to leave me a comment below. It always makes my day to hear from you ♡ DISCLAIMER This video is general wellness content and is not medical advice. Move slowly and stay within a comfortable, pain-free range. Stop if you feel pain, dizziness, numbness, tingling or unusual weakness. If you have glaucoma or uncontrolled high blood pressure, skip Downward Dog and Squat to Stand and keep your head above your heart. If you are pregnant, recovering from an injury or living with a diagnosed condition, please speak with a qualified professional before following along. You take part at your own risk. #fullbodymobility #mobilityflow #stiffbody