20 Min Yoga For Back Strength | Day 5 Strength Challenge

Grab your FREE 7 Day Yoga Strong training calendar : https://studioadflow.myflodesk.com/7d... Strengthen your back, improve posture, and increase spinal mobility in this 20 minute Strong Back Yoga Flow. You'll explore Locust Pose variations, Half Bow Pose, Wild Thing, Fallen Triangle, Puppy Pose, Bridge Pose, Reverse Tabletop, and Wheel Pose while activating the muscles of the back body, shoulders, glutes, and core. Suitable for all levels, with options to support your unique practice. We'll build strength through backbends and posterior chain exercises, open the chest and shoulders, improve spinal extension, and finish with relaxing stretches and restorative poses. Amélie 🌞 👉 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 👉 Mobility Program: https://yogastrongbyamelie.com/challenge 📱 Social Media: Instagram:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.