30 Min MORNING POWER YOGA | Full Body Flow to Build Confidence

Grab your FREE Daily Yoga Cheat Sheet : https://studioadflow.myflodesk.com/da... Start your day with intention, strength, and confidence with this 30-minute Morning Power Yoga flow. We'll gradually build heat through foundational movements, balance challenges, and empowering standing sequences designed to wake up the entire body and sharpen your focus for the day ahead. This full-body practice will help you improve strength, stability, flexibility, and body awareness while cultivating the confidence that comes from showing up for yourself. Two yoga blocks are recommended, but feel free to use books or any props that help bring the floor closer to you. Remember: take what serves you, leave what doesn't, and honor your body every step of the way. ✨ What to expect in this class: 00:00 Welcome & Introduction 01:00 Belly Breathing & Gentle hips and chest Warm-Up 04:00 Down Dog Alignment 04:38 Chair Pose, Low lunge & Half Split flow 07:01 Crossed leg forward fold & roll up 08:15 Balance & Standing Strength Sequence 08:50 High Lunge & twist 09:20 Vinyasa 10:07 Second side warm-up flow 14:45 Balancing flow 16:29 High lunge & twist 16:50 Plank, Side Plank & Vinyasa Flow 17:55 First flow Left side 21:12 Second Flow Right side 23:42 Second Flow Left side 26:35 Third Flow Right side 28:33 Third Flow Left side 31:16 Malasana 32:00 Final stretch 33:03 Up-Next Options are offered throughout the practice, so take what serves your body and leave the rest 💛 ✨ Thank you so much for showing up on your mat today. Amélie 🌞 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 📱 Social Media: Instagram:   / yogastrongbyamelie   TikTok:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.