New Moon Yoga for Deep Rest & Heart Chakra Healing | 30-Min Hatha Flow + Meditation

This new lunar chapter invites us to soften into more honest, reciprocal connection with others and with ourselves. 🤍 In this 30-minute Hatha yoga practice, we open the heart chakra, gently release tension from the lower back and support the parts of the body that quietly hold what we don't say out loud. Inside this video: 🌙 A grounding introduction to this lunar chapter 🌬️ Breathwork to soften the nervous system 🧘‍♀️ Heart-opening Hatha yoga sequence for the lower back, hips, and heart space 🕯️ A guided meditation for emotional release and self-honesty If this practice supported you, subscribe for a new lunar-aligned session with every new and full moon and share this with a woman in your life who needs a little softness today. 🌙 Free guides + more feminine wellness resources: link in description/bio ✨ Download my FREE feminine wellness guides: https://lunayogabydana.com/free-guides/ 🌿 Explore my online courses: https://lunayogabydana.com/online-cou... 📷 Follow me on instagram:   / lunayogabydana   💌 Join my monthly moon-inspired newsletter: https://lunayogabydana.com/connect/ 🌑 CHAPTERS 🌑 00:00 Welcome 03:00 Breathwork 06:38 Warm Up 08:53 Low lunge variations 11:52 Balance flow 15:59 Low lunge variations 2 18:00 Floor heart openers 28:44 Guided Meditation 36:00 Closing Reflection