15 Min Full Body Kettlebell Workout | All Standing (Intermediate) · 1 Kettlebell | WM09

WM09 — A 15-minute full-body kettlebell workout you can complete entirely standing. One kettlebell, five movements and no floor transitions or side changes. WORKOUT • 3 rounds · 5 exercises • 40 seconds work / 20 seconds rest • Equipment: 1 kettlebell • Level: Intermediate • Focus: Full body · all standing • No talking — visual guidance, exercise previews and audio cues EXERCISES 1. Kettlebell Swing 2. Two-Hand Overhead Press 3. Goblet Squat 4. Two-Hand Bent-Over Row 5. Around the World The same five movements repeat in each round. Choose a kettlebell you can press overhead with control, keep your movements steady and stop if you feel pain. Press play. Just train. #KettlebellWorkout #FullBodyWorkout #AllStandingWorkout