ANKLE EXERCISES FOR SKATERS | FIGURE SKATING TUTORIAL

ANKLE EXERCISES FOR SKATERS Hello VSA team, ready to improve your skills?💪🏻 Welcome to our new tutorial by coach Alana! Ankle exercises are important for skaters because they help to improve ankle strength, flexibility, and stability. Skating requires a lot of ankle movement, so having strong and stable ankles can help prevent injuries and improve performance. 0:19 Warm up 3:14 Exercise 1 3:38 Exercise 2 4:38 Exercise 3 4:53 Exercise 4 5:15 Exercise 5 5:40 Exercise 6 Use a promo code "VSA_1" to get a group online session absolutely free. Offer is valid for the first-time VSA students only Check out Victory Skating Academy on Instagram:   / vsafigureskatin.  .