35 Minute Yoga Flow for Self Care (Refresh & Restore Series Part 23)

This is a 35 minute yoga flow for self care. Part 23 of the Refresh & Restore Series of classes. A 35 minute nourishing vinyasa yoga practice that incorporates intentional movement, breath awareness and moments of stillness to create a well-rounded, self compassionate practice. So often, as a care giver, there's a tendency to prioritise everyone but ourselves. That somehow you must earn rest or worthiness by being endlessly available to others. This is your opportunity for self care by offering yourself some me time and re-charge your energy and perspective. The class moves at a gentle pace, ideal for reconnecting with your body and recharging without over effort. It’s a perfect morning grounding, midday reset or evening wind down. For practice, I’d recommend a folded blanket and optional block. For more classes in the series, you can find the playlist here:    • Refresh & Restore Series   Music If you’d like to practice along with music, here’s my Spotify playlist: https://open.spotify.com/playlist/56y... Patreon If you're enjoying the videos please consider subscribing to the channel and if you would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:23 Crocodile Pose, Windshield knees, Sphinx Pose, Prone arm / leg extensions, Rolling Cobra, Childs Pose 06:55 Cat Cow, Down Dog, Standing Forward Fold, 2 1/2 Sun Salutes, 11:03 Runners Lunge Twist & Flow, Wide Legged Forward Fold, Warrior 2, Reverse Warrior, Modified Side Plank 21:31 Down Dog Splits, IT Band Stretch, Seated Twist, Deer Pose, Mini Wild Thing 28:26 Reclined Hip Flexor Stretch, Figure Four, Reclined Cow Face 33:35 Shavasana