35 Minute Slow, Spacious Yoga Flow | Minimal Cues Part 20

Welcome to this 35 Minute Slow, Spacious Yoga Flow | Minimal Cues Part 20. This practice is a recreation of a community favourite class I first shared 7 years ago. I've brought it back in the Minimal Cues format with fewer verbal instructions and more space to settle into your breath and your experience in the practice. Moving at an unhurried pace, this practice is a classic vinyasa practice with familiar postures and an emphasis on forward folds. With pose names and simple breath counts to guide you, this practice invites you to move with awareness, find your own rhythm and enjoy the quiet spaces between movements. I hope you enjoy revisiting this much loved practice with me. If you like practising with props, you may wish to have 2 blocks and a folded blanket though they're not essential. This is part of the Two Birds Yoga Minimal Cues series, practices with fewer verbal instructions and more space to develop your own awareness, rhythm and connection to the practice. For more classes in the series, here's the playlist:    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:33 Grounding breath awareness 03:36 Cat Cow Childs Pose 05:02 All fours - leg extensions and curl, Down Dog Splits, Low lunge, 1/2 splits, vinyasa. 09:11 Sun Salute A 10:26 Chair Pose, Chair twist, Lunge twist, Wide Leg Forward fold, pistol squat, head to knee pose, vinyasa. 15:58 Down Dog Splits, warrior 2, Triangle, Temple, Pyramid Pose, Pistol Squat, Reverse Tabletop, Seated Forward fold, vinyasa 22:44 Forearm Side Plank, counter side stretch 25:25 Backbends - Locust, option upward facing bow 26:39 Childs thread the needle twist 27:46 Pigeon Pose, Seated Twist, bound angle Pose, Wide leg seated forward fold 32:22 Shavasana