How I Train & Eat to Stay LEAN & STRONG Without Protein Shakes

Get my Real Food Recipe Guide: https://real-food.guide 🌱 In this video, I take you through my full outdoor workout and show what I eat before and after training to stay lean and strong - 100% plant-based whole foods, no protein shakes. 10 years vegan, building muscle with real food and consistent training. Follow me on Instagram:   / iamshahafbeger   Timestamps: 0:00 Intro 0:13 Pre-workout 1:13 Warm-up 1:50 The workout 14:27 Post-workout meal #veganfitness #plantbased #veganworkout #whatieatinaday #vegancooking