4 Calorie Deficit Mistakes That Make Fat Loss Harder | Ep 270

Get the FREE 6 Month Roadmap and Video Training that walks you through the EXACT phases we use with coaching clients - from priming and fat loss to strategically timed diet breaks to help you lose 20-30 pounds in the next 6 months - https://ithrivenutrition.myflodesk.co... You’ve got your calorie goal. You’re tracking your food. But a few weeks in, you’re exhausted, hungry, and thinking about food all day. How are you supposed to keep this up for another few months? In this episode, I’m breaking down four mistakes I see people make with their calorie deficit - from cutting too aggressively to trying to push through fat loss for way too long. We’ll talk about how I use higher-calorie days and diet breaks with clients, when it might make sense to take a break, and why practicing maintenance along the way matters. If your goal is to lose 20, 40, or 50 pounds, let’s talk about how to make that process feel more doable - and help you feel confident keeping it off once you get there. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc:   / fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram:   / joeygast_rd   Add Me On Facebook: https://www.facebook.com/ Follow Me On TikTok: https://www.tiktok.com/@joeythedietit... Subscribe To My Youtube Channel:    / @joeythedietitian   Check Out Our Client Transformations:   / ithrivenutrition_fitness