Zwift - Race: M40 (Cat C) → 40 to 49 years old - Triple Flat Loops - 2026-05-28

Tried to save as much energy as possible abut by the end was struggling to keep up. A small distraction and lost the wheel on a descent and that was me dropped. Finish 9th in my cat but at the bottom of the table. ◾️ Peak power ◾️ ⚡ 15sec 544w (75%) ⚡ 1min 428w (88%) ⚡ 2min 373w (94%) ⚡ 5min 308w (86%) ⚡ 10min 282w (88%) ⚡ 20min 272w (88%) ⚡ 40min 259w (90%) ◾️ Power zone ◾️ ⚪ 1zone 12% (-5%) 🔵 2zone 25% (-24%) 🟢 3zone 37% (+16%) 🟡 4zone 14% (+7%) 🟠 5zone 5% (+2%) 🔴 6zone 4% (+2%) ⭕ 7zone 4% (+3%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 7% 💚 3zone 15% 💛 4zone 56% 🧡 5zone 21% ◾️ Anaerobic work ◾️ 🕯️ Matches 5.5 ⌛ AWC duration 8m 57s 🏋 AWC energy 44.9kJ 🔋 Maximum discharge 55.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 801 🧀 Fat 44.8% 🍞 Carb 55.2% ⏲ Fat loss 38.6g