TheWKOUT - House WK #22 - Season 2 - Full Body Time Cap

Welcome To THEWKOUT - Join Us FREE House WK #22 - Season 2 - Full Body Time Cap EQUIPMENT USED - 2 x Weights - Medium THEWKOUT - 12 Minute Rounds Round 1 - 10 Press Up 10 Optional Push UP x Clean & Press 10 Lunge - L&R 10 Dragon Press 10 Burpees Round 2 - 10 Shoulder Flys 10 Pash UP + Row - L&R 10 Squat & Press. 10 Reverse Pull Ups 10 Burpees Round 3 - 10 Chest Press 10 Narrow Press  10 Lat Pull Overs  10 Reverse Curls / Abs  10 Burpees    30 x Back Rows  Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team