TheWKOUT - House WK #2 - Season 2 - Full Body

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin House WK #2 - Season 2 - Full Body THEWKOUT : Welcome to day Two ... I thought we would let Chris take over today. Hello Newbies, If you don't know who Chris is we have 2 Seasons of him waiting for you to try. He is Barrys Bootcamps Top LA Trainer, right in your own living room. THEWKOUT - Warm Up - Mobility & Stretch 45 Seconds - Squat Lunge Squat Jumps & Lunge Jump Narrow Press Chest Fly Chest Fly - 30 Seconds Overhead Triceps Wide & Narrow Push Up Hamstring Deadlifts Front Squats Thrusts Chest Press Laying Tricep Kick Backs Seated Chest Press Elevated Lunge Curtsy Lunge Laying Tricep Cross Over - L&R Burpee Row - L&R Squat & Lat Raise Bent Over Row Biceps Squat & Drive - Left & Right Single Leg Drives - L&R Side Steps - L&R Single Leg Drives - L&R Step Overs / Skaters In & Out Squats Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.