我曾斷食7天瘦5公斤，卻胖回7公斤｜這次我終於學會復食 I Lost 5kg in 7 Days… Then Gained Back 7｜This Time I Learned Refeeding

20幾歲的我，曾經為了快速變瘦， 在擔任華航空服員飛往荷蘭阿姆斯特丹的八天航班期間， 做了一場「只喝楓糖檸檬水」的七天斷食。 那七天裡， 我常常眼冒金星、頭昏腦脹， 最後真的瘦了5公斤。 但因為完全不懂「復食」， 回台灣後開始亂吃， 三個月後，不只胖回來，甚至還多胖了2公斤。 那時候的我， 甚至覺得自己像廣告裡的「米其林輪胎人」。 很多年後， 經歷瑜伽師資培訓、幾次蔬果汁斷食營， 我才慢慢理解： 真正決定結果的， 不是你「餓了多久」， 而是你「怎麼重新開始吃」。 這支影片想分享的， 不只是復食的方法， 而是我一路跌跌撞撞後， 重新學會照顧自己身體的過程。 如果你也曾經： ▫️暴食與節食循環 ▫️快速復胖 ▫️靠垃圾食物安慰自己 ▫️被手搖飲與習慣綁架 也許這支影片，會陪你重新思考「吃」這件事。 In my twenties, while working as a flight attendant for China Airlines on an 8-day Amsterdam route, I attempted a 7-day fast drinking nothing but maple lemon water. I was dizzy, exhausted, and seeing stars… but I did lose 5 kilograms. The real problem came afterward. Because I knew nothing about refeeding, I went straight back to unhealthy eating habits. Within three months, I gained back 7 kilograms — and honestly, I felt like the Michelin Man from the commercials. Years later, through yoga teacher training, nutrition awareness, and several juice fasting retreats, I finally realized something important: Fasting is not the hardest part. Relearning how to eat is. In this video, I share: My biggest fasting mistake What I learned from my 5th juice fast 5 principles that changed my relationship with food This is not just a video about fasting. It’s about learning how to care for your body again. ————— 音樂： Dusty Road Magic by Chris Haugen