This Sandbag Program Changed Me (FREE 2-Phase Program)

This is the Exact Sandbag Program I followed to have a complete transformation - Muscle and strength that's actually usable. Free Beginner's Guide - https://www.trevorhash.com/gym-free-r... COUPON CODES Freedom Strength Sandbags - 10% Off with Link or Code - TREVORCHASH - https://freedomstrength.us/?ref=jmwlfyvu Dangerously Fit Clubs and Maces - 10% Off with code - TREVOR10 - https://www.dangerouslyfit.com/trevor Gym Free receives a small commission if you use the codes at no cost to you Sandbag training has completely changed the way I approach building strength and muscle. Over the last year I've built more muscle, gotten considerably stronger, and improved my conditioning... all while using one simple bag filled with sand. No gym, no fancy equipment, and no complicated workout routines. In this video I'm sharing the exact sandbag workout program I used to get started, along with everything I wish I'd known as a beginner. Whether you're completely new to sandbag training or you've been lifting weights for years and want to try something different, this is everything you need to get started building real-world strength, muscle, power, and conditioning. And the best part? You can do it all from your backyard. 0:00 - Sandbags Changed Me 0:43 - Phase 1 - Technique Building 1:16 - Warming Up 1:44 - Row 2:03 - How to Grab the Bag 2:42 - Lap to Stand 2:58 - How to Hold the Bag 3:35 - Ground to Stand 4:04 - Power High Pull 4:47 - Session 2 - Strength 5:10 - Box Squat 5:32 - Bear Hug Carry 6:01 - Session 3 - Conditioning 6:54 - Phase 2 7:18 - Shouldering 9:23 - Power Box Squat 9:49 - Power Row 10:02 - Session 2 - Strength 10:24 - EMOM Squats 11:15 - Session 3 - Conditioning 11:43 - Sandbag Weights 12:44 - Brands to Buy 13:17 - Caring For Your Bag