Your Rest Day Should Make You Better at Training

Recover from hard training without spending the day completely inactive, and finish feeling looser, calmer, and ready for what comes next. This active recovery practice combines full body mobility, deep stretching, light strength, and slower breathing to give tired athletes useful movement without another demanding workout. Recovery is part of training, not something separate from it. Lower the intensity, pay attention to what your body needs, and return to your next session feeling restored instead of run down. 🌵 Come to this retreat center in Peru: https://bit.ly/willkatikaperu 🐺 Breathe and Flow yoga membership platform (FREE 7-DAY TRIAL): https://bnfyoga.link/yt-wolfpack-path 🌈 Upcoming Retreats and Yoga Teacher Trainings: https://bnfyoga.link/yt-homepage/events 🧘 Get Our Yoga Mat: https://bnfyoga.link/yt-yoga-mats 📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 🎧 Music for yoga: https://bnfyoga.link/yt-spotify ⚡️ Healy Wearable Device for Holistic Health: https://bit.ly/healybnf 💬 Join the discussion: https://bit.ly/3z8P1JU 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bnfyoga.link/yt-ayllumedicina ☯️ Structural integration bodywork with Flo: https://bnfyoga.link/yt-flowstructura... ⬆️ Online posture assessment from Flo: https://bnfyoga.link/yt-onlinebodyrea... 🧩 Puzzles 11% off: https://etsy.me/4ajZdSY 🌄 Posters 11% off: https://etsy.me/3t9osH3 🐺 More of the wolfpack:   / breatheandflow     / ucbfpq-urqonjqli41musleq      / breatheandflow   https://x.com/breatheandflow Music: Skygaze - Recurls *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-about Our disclaimer: https://bnfyoga.link/yt-homepage/disc... #breatheandflow #yoga #yogawithbnf