15 Min. Morning Mobility for a Deeper, Easier Squat

❤️‍🔥 join here for monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A 15 min. morning stretch routine built to loosen up tight hips and ankles for you to slowly progress into the deep squat. 🎯 Target Areas: spine, hips, knees, ankles & feet 💭 How To Use: first thing in the morning 🔧 Equipment: none! #morning #squat Hi friends, this one ends in a long squat hold - do it a few mornings a week and the bottom of your squat starts to feel like a place you can actually REST. See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram:   / julia.reppel   📱 tiktok:   / julia.reppel   👟 strava:   / strava   💌 contact: julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfits @lululemon: https://creatorlink.shop/4g0GNM3 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied. AI NOTE Thumbnail backdrop generated with AI. Video content is 100% my own. Music made by real artists (licensed via Epidemic Sounds & Artlist). :)