Fat Burning Cardio Kickboxing Workout | 30 Min Full Body Cardio | No Equipment

Get ready to kick and punch yourself through this Cardio Kickboxing workout. You don't need any experience with kickboxing, just let loose and have fun. Before you even notice you'll be dripping in sweat. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Cardio Kickboxing Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG:   / nobadaddiction   Maria’s IG:   / mariavidafoto   Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referra... ⏱TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30