Fix Piriformis Syndrome & Sciatica (#1 BEST DEEP STRETCH)

Deep ache like pain in the butt/bum/bottom that can radiate down the leg? This video is for you. Piriformis Syndrome is a fancy phrase for when the piriformis is irritated, inflamed or over used, it can put pressure on the sciatic nerve, this can cause sciatica type pain in the buttock, back of the leg and even down into the foot. The piriformis muscle is a small muscle below the gluteus maximus muscle in the buttock, the sciatic nerve runs perpendicular to the muscle and in some people actually runs directly through the muscle itself. This can be a problem for people who are desk based workers or often professional drivers. The prolonged sitting position is a direct cause for piriformis problems. This video teaches a progressively deep, piriformis stretch that you can do in the comfort of your own home. SUBSCRIBE to get more helpful videos just like this one! https://www.youtube.com/c/chirocarl?s... ** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR ** 0:00 Best Deep Piriformis Stretch If You Have Piriformis Syndrome & Sciatica 0:45 What is the piriformis muscle & what does it do? 1:11 What does piriformis pain feel like? 1:53 Modified Pigeon Pose 2:16 First version of the piriformis stretch using a table for support 3:30 Deeper rotating piriformis stretch using a table for support 4:17 Even deeper piriformis stretch on the floor or table 5:13 The deepest piriformis stretch with rotational movement ** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT ** Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP Foam Roller - https://amzn.to/2SRYZja Power Band (Full Set) - https://amzn.to/3dKkYQ7 Resistance Band (Full Set) - https://amzn.to/2V8pa5S Slam Ball - https://amzn.to/3hBjlW2 NSD Power Wrist Trainer - https://amzn.to/3ylBjmb ** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO ** Camera - https://amzn.to/369VsQh Camera Lens - https://amzn.to/3hf6WIs Microphone - https://amzn.to/2V83OFN Microphone Stand - https://amzn.to/3hxOvgX Wireless Microphone - https://amzn.to/3jH64xP Camera Remote - https://amzn.to/2Tz7BeM Laptop - https://amzn.to/3dFdnm4 Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. ** SAY HI ON SOCIAL **   / thechirocarl     / thechirocarl     / thechirocarl   https://www.ChiroCarl.com ** MEDICAL DISCLAIMER ** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #ChiroCarl #PiriformisSyndrome #SciaticaStretches