We're Now Entering Muscle Building Season

Summer’s done. Nobody’s asking you to take your top off for the next six months, which makes now the best time of year to build muscle. Most people waste it. They either drift until January or call it a “winter bulk”, eat everything in sight, then spend all spring dieting it back off. In this video: → Why winter is the best window for building muscle → The “winter bulk” trap (and why eating more doesn’t build muscle faster) → How to set a timeline so it doesn’t turn into eat-more-forever → Getting your surplus, protein and training right → How to get through Christmas without writing off December → What you can realistically build by spring Want this all planned out for you, with personalised nutrition coaching, a bespoke training plan and someone checking in to make sure you actually stick to it? 1-1 coaching →Email ryan.doolan@per4ormgroup.com Instagram: @ryandoolan_per4orm