No Flour, No Carbs! I’m Obsessed with These Cheeseburger Pockets — Lost Weight Fast!
Keto Kitchen
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No Flour, No Carbs! I’m Obsessed with These Cheeseburger Pockets — Lost Weight Fast!
165 859 просмотров · 4 месяца назад
Keto Kitchen
78,2 тыс. подписчиков
165 859 просмотров · 4 месяца назад
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Hi my dear friends 💛
I was craving a cheeseburger… but didn’t want the bread, the carbs, or that heavy feeling after. So I made this — and it turned out even better.
Juicy, cheesy, full of flavor — but wrapped in soft keto crepes instead of buns. No flour, no gluten, and almost no carbs… just a satisfying, high-protein meal that actually keeps you on track. This is the kind of recipe that makes healthy eating feel easy — because you’re not giving anything up 💛
📌 Ingredients for the keto crepes:
4 eggs
1/2 cup cream cheese (120 g)
2 Tbsp heavy cream (30 ml)
For the cheeseburger filling:
1 lb ground beef (450 g)
2 pickles
1 medium onion
1 Tbsp olive oil (15 ml)
1.5 Tbsp sugar free ketchup (25 g)
1/3 cup cream cheese (80 g)
1 tsp mustard (5 g)
1/4 cup water (60 ml)
salt, paprika, black pepper
For assembly:
1.5 cups shredded mozzarella (150 g)
1 egg yolk + 1 tsp cream (for brushing)
sesame seeds
🥑 Macros (per pocket — 1 of 6):
470 kcal · 25 g protein · 40 g fat · ~4 g net carbs
👩🍳 Method:
Blend eggs, cream cheese, and cream into a batter and cook thin crepes.
Prepare the filling by cooking beef with onion, pickles, and sauce until rich and tender.
Fill each crepe with the mixture and mozzarella, fold into pockets, brush with yolk, sprinkle sesame seeds, and bake at 180°C (356°F) for 20 minutes.
If you’re trying to eat better without giving up your favorite foods, this is exactly the kind of recipe that makes it easy.
Don’t forget to like, subscribe, and share with your friends — your support means so much to me 💛
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