14 Min LISS + HIIT Cardio Workout | No Equipment, Beginner, Fast & Slow | I'VE GOT NO TIME Day 22

14 MIN 🔥 LISS + HIIT Cardio Weave | No Equipment | Follow Along | Day 22 of 24 - Fast, then slow, then steady. The cardio day that teaches you how to push and how to recover. Let's go! DAY 22/24 of the I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   WORKOUT DETAILS 📌 Duration: 14 Minutes. 📌 Intensity: Sweaty 💧💧💧 📌 Fitness Level: Beginner (everyone welcome 😊). 📌 Follow Along with cues and form tips. 📌 No Equipment. Just a mat. 📌 30 Sec per move. 4 circuits, 2 rounds each. Mostly one move fast, then slow, then a steady move. Hey GO-GETTERS, welcome back! Day 22 of I'VE GOT NO TIME is a cardio weave, and it mixes two kinds of cardio you've probably heard of. HIIT means high intensity: short bursts as hard as you can. LISS means low intensity, steady state: slower movement you could keep going without gasping. Most people only do one or the other. Today you do both. The move fast (your HIIT). Then the same move slow and controlled (closer to LISS). Then a third move while your heart rate comes down. Learning to bring your heart rate down while still moving is a skill, and it makes every other workout feel easier. Some moves involve hopping (skaters, ceiling jumps, fast high knees). Need low impact? March the high knees, step the skaters out wide, and do a fast squat instead of the jump. The slow versions are already low impact. Press play and move with me. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   ------------------------------------------- EXERCISES COVERED (30 sec each, 2 rounds per circuit) ------------------------------------------- CIRCUIT 1 ▶ HALF BURPEES (FAST) ▶ HALF BURPEES (SLOW) ▶ HIGH PLANK SHOULDER TAPS CIRCUIT 2 ▶ HIGH KNEES (FAST) ▶ HIGH KNEES (SLOW) ▶ ALTERNATING CROSS HIGH KICKS CIRCUIT 3 ▶ SQUAT TO CEILING JUMP ▶ FROG WALKS ▶ CROSS BODY PUNCHES CIRCUIT 4 ▶ SKATERS (FAST) ▶ SKATERS (SLOW) ▶ ALTERNATING LATERAL LUNGES ------------------------------------------- Cool down, walk it off and rehydrate. I'll be back tomorrow with Day 23, where we'll be focusing on a full body complex weave. Hit subscribe and turn on notifications so you never miss an I'VE GOT NO TIME workout. Catch you tomorrow! Fitness is Forever! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK ☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES ---------------------------------------------------- ▶ I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS ---------------------------------------------------- ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15 min Targeted Finishers: https://rb.gy/kfg8mi ❤️ EQUIPMENT LINKS ---------------------------------------------------- ▶ Yoga Mat: https://amzn.to/3qpwOmO ---------------------------------------------------- 🔥 WANT FASTER RESULTS? WORK WITH ME 1:1 ---------------------------------------------------- Over 1,000+ transformations! TNV Method is my clinical coaching program for women dealing with PCOS, thyroid issues, insulin resistance, postpartum weight and hormonal imbalances. You work 1:1 with PhD Clinical Dietitians, Strength Coaches and a Health Psychologist on nutrition, training and habits built around your labs, your cycle and your schedule. 📌 Book your no-cost consultation: https://koalendar.com/e/tnv-coaching 📱 Full details: https://www.tanviparikh.com/ ❤️ FOLLOW ME ---------------------------------------------------- ▶ Subscribe for FREE: /@thefitgrit ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Facebook:   / iwillgetlean   ▶ TikTok:   / tanvi_parikh   ▶ Medium:   / iwillgetlean   ❤️ Music: https://www.epidemicsound.com Topics in video: liss and hiit workout, beginner cardio workout at home, no equipment cardio, fast and slow cardio, low impact options, fitgrit, lean with tanvi, i've got no time #HIITWorkout #CardioWorkout #IveGotNoTime #NoEquipmentWorkout #leanwithTanvi Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanvi Parikh will not be responsible or liable for any injury or harm you sustain as a result of this video.