KETTLEBELL STRENGTH AND CONDITIONING WORKOUT.

#kettlebell #fitness #workout #kettlebellworkout #kettlebellswing #homeworkout #gym. This kettlebell strength and conditioning workout consists of 3 parts. The first part consists of 3 sets of a kettlebell circuit. The second part consists of 2 sets fo a kettlebell circuit. Lastly is 1 set of kettlebell core exercises. This kettlebell workout can be done with a heavy kettlebell if you choose but for males a 16 kilogram kettlebell is good and females should get a good workout with a 10 or 12 kilogram kettlebell. Troy Van Spanje youtube Memberships available. Join this channel to get access to perks:    / @troyvanspanje   My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   My tik tok   / troyvanspanje   0:00 Intro 0:16 start of kettlebell circuit section 1 11:27 Second set 17:28 third Set 24:10 Start of second kettlebell circuit 29:34 Second set 36:14 Kettlebell core finisher 40:55 cool down