Tabata October 8, 2026

Fit-in-Four with Joanna! Our theme this week is Mind Over Matter, and today’s intention is Overcoming Obstacles. . There will always be a reason to skip a workout—a packed calendar, a long day, or just feeling a little drained. But Mind Over Matter is about trading excuses for solutions. Pushing through four quick minutes today sends a powerful signal to your brain that you don't let temporary obstacles dictate your decisions. You adapt, you show up, and you get it done! . Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . . Today, we're combining two fun, high-energy moves: 💪 High Knees with Speed-Bag Arms 💪 Two Side-Shuffles to Two Jumping Jacks . . Outfit : @VuoriClothing @Lululemon . . #FitInFour #FitOver60 #MindOverMatter #ThursdayEnergy