45 Min PUSH WORKOUT with DUMBBELLS | BUILD Series 3 (Day 50)

Get ready for an intense Push Day workout designed to build serious upper body strength! Today, we’re focusing on mechanical tension with dumbbells, using 4 sets per exercise and finishing each set with a high-intensity training technique to maximize muscle engagement. We’ll wrap up strong with 5 sets of rest-pause push-ups for that final burnout. Grab your dumbbells and let’s push through! Love BUILD SERIES 3? Keep the momentum going with structured programs, exclusive follow-along workouts, challenges and more inside the Chris & Edi Training Hub. ➡️ JOIN US AT CHRISEDI.COM: https://chrisedi.com/ ▸ Time: 45 Min + warm up & cool down included extra ▸ Equipment: Heavy, Medium & Light Dumbbells, Long Resistance Band Weights used: ▸ Chris: 50lbs/23kg 45lbs/20kg 26lbs/12kg ▸ Edi: 35lbs/16kg 20lbs/9kg 15lbs/7kg ---------------------------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   ---------------------------------------------------------------------- WORKOUT DETAILS: 0:00 - Intro 1:02 - Warm Up 4 Sets each + High intensity training technique 8:40 - Chest Press 14:41 - Shoulder Press 20:56 - Overhead Tri Ext 27:21 - Chest Fly 32:29 - Lateral Raises 38:44 - Skull Crushers 39:04 - Close Press 43:59 - 5 Sets of Rest Pause Push Ups 47:00 - Cool Down --------------------------------------------------------------- #pushday DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.