Chickpea Cutlet | Chickpea Kebab | High Protein Cutlet | High Protein Snack
Recipes by Ruchi
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Chickpea Cutlet | Chickpea Kebab | High Protein Cutlet | High Protein Snack
54 просмотра · 2 дн. назад
Recipes by Ruchi
16 подписчиков
54 просмотра · 2 дн. назад
Chickpea Cutlet | Chickpea Kebab | High Protein Cutlet | High Protein Snack
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Today I am sharing with you recipe of chickpea cutlet and capsicum dip .This recipe is a balanced mix of protein ,healthy fats and micro nutrients. I hope you like it. If you like the recipe please Like , share and comment. For more such recipes please subscribe my channel.
Ingredients -
Cutlet :-
1. 1 cùp boiled chickpeas
2. 2 tbsp gramflour
3. 50 gm cottage cheese
4. 10 gm yellow bell pepper ( 1 tbsp )
5. 30 gm carrot ( 1 )
6. 1 tsp salt
7. 1 tsp red chilli flakes
8. 1 tsp cummin powder
9. 4 tsp white sesame seeds
Dip :-
1. 30 gm capsicum
2. 2 tbsp hung curd
3. 5 cashews
4. 1 tsp salt
5. 1/2 tsp red chilli flakes
Total Nutritional value :-
Calories 620 kcal
Protein 31 g
Fat 27 g
Carbs 63 g
Fibre 15 g
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