17-Minute Daily Yoga | Ankle Mobility

Hi guys! I’ve recently realized my ankle mobility isn’t the best and aside from me noticing it in obvious movements like squatting I’ve noticed it bleeds into other movements like running, rowing, my warrior 2! So if you’re in the same boat here’s a flow you can do to open up those ankles and save to come back to, to test your progress. I hope it helps! If you would like to do more yoga with me I also teach one on one yoga sessions online. Email me to book: yogaanywherewithvanessa@gmail.com #yogaathome #quickyoga #anklemobility