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60-Min Power Yoga Flow C2 | Peak Pose: Tripod Headstand to Crow Pose to Chargeback Chaturanga

Michelle Porter Fit

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60-Min Power Yoga Flow C2 | Peak Pose: Tripod Headstand to Crow Pose to Chargeback Chaturanga

94 просмотра · 2 мес. назад
Michelle Porter Fit
118 подписчиков
94 просмотра · 2 мес. назад
This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose. These classes are designed for people who love powerful yoga flows that challenge both strength and focus. Peak Pose: Tripod Crow Pose to Chargeback Chaturanga Style: Power Vinyasa Flow Length: ~60 minutes Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home. Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/10B... Subscribe for weekly workouts. Yoga Class Agenda: 00:00 - Introduction 00:56 - Integration 06:18 - Sun A 10:45 - Sun B 22:00 - Sun B+ 34:15 - Core Work 39:00 - Peak Pose: Tripod Headstand to Crow to Chargeback Chaturanga 41:20 - Standing Series 51:00 - Hip Opener Series 54:30 - Backbend Series 56:50 - Surrender Series 59:20 - Savasana 01:00:39 - Closing Practice #poweryoga #vinyasayoga #yogaflow