60-Min Power Yoga Flow C2 | Peak Pose: Compass Pose

This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose. These classes are designed for people who love powerful yoga flows that challenge both strength and focus. Peak Pose: Compass Pose Style: Power Vinyasa Flow Length: ~60 minutes Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home. Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/5oY... Subscribe for weekly workouts. Yoga Class Agenda: 00:00 - Introduction 00:49 - Integration 09:07 - Sun A 13:53 - Sun B 26:28 - Sun B+ 35:53 - Core Work 40:47 - Standing Series 50:10 - Seated Stretch 51:37 - Peak Pose: Compass Pose 54:12 - Backbend Series 56:25 - Surrender Series 58:02 - Savasana 59:51 - Closing Practice #poweryoga #vinyasayoga #yogaflow